Introduction
When fitness is taught and performed properly, it can enhance and change our lives. Exercise not only improves our external appearance, but mentally it makes us stronger. Carmela's Dynamics is not like your typical gym. There are no membership fees, just one on one personal training, meant to get you feeling and looking your best. Carmela's Dynamics also provides group classes such as: yoga, pilates, spinning and cross training.
We face many obstacles in our busy lives. Exercise can help us with most of the hapless underlying issues that we encounter everyday, including: stress, depression, anxiety, weight, self confidence, and negative energy.
Once you engage in a personal training program, tailored specifically to your needs, you can feel the positive effects from exercise and training. As a personal trainer it is vital to give a client the complete package.
Every facet of exercise is instructed here at Carmela's Dynamics:
When fitness is taught and performed properly, it can enhance and change our lives. Exercise not only improves our external appearance, but mentally it makes us stronger. Carmela's Dynamics is not like your typical gym. There are no membership fees, just one on one personal training, meant to get you feeling and looking your best. Carmela's Dynamics also provides group classes such as: yoga, pilates, spinning and cross training.
We face many obstacles in our busy lives. Exercise can help us with most of the hapless underlying issues that we encounter everyday, including: stress, depression, anxiety, weight, self confidence, and negative energy.
Once you engage in a personal training program, tailored specifically to your needs, you can feel the positive effects from exercise and training. As a personal trainer it is vital to give a client the complete package.
Every facet of exercise is instructed here at Carmela's Dynamics:
- Muscle Endurance
- Muscle Strength
- Cardiovascular
- Flexibility
- Core Strength
- Balance
- Nutrition
Ask About a custom meal plan
Carmela Greco | 203.525.3096 | Middlebury, CT
