I am proud to offer a wide-range of classes tailored to meet your unique needs. I offer private and group classes.
Spinning
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. 45 minutes. Cross Training Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, and balls. Beginners welcome. Pilates Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance. Step Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves. Strength Training Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development. Yoga Peaceful method to increase flexibility, coordination, strength, core, and balance. *All aerobic classes are one hour in length, unless otherwise noted Carmela Greco | 203.525.3096 | Middlebury, CT
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